Have you tried many fad diets and trendy exercise programs but inevitably fell off the wagon after that initial burst of motivation faded over a couple of months?
Slowly but surely, this hectic lifestyle has caught up with you. Your eating patterns may have gone out of control, your habits may not be of the healthy kind, your weight may have crept up gradually over the years and you may have suddenly found yourself looking at the mirror unable to recognise how you became this way.
This is the story of so many successful people. But this doesn’t need to be YOU.