Ever slipped off the healthy bandwagon and struggled to get back on? Daunted by the thought of having to start over? Want to give intuitive eating a go but stressed that your intuition is taking you to the naughty snacks cupboard?
Most of us have been there, I certainly have!
When we find ourselves in this situation what we need is a reset. A recalibration of our taste buds and a buffer period.
This is exactly what the 14 Day Recalibration Diet Plan is designed for.
You see, before we can even attempt to make changes to our eating habits we first need to get rid of all the junk food that is still lingering in our system and reset our taste buds.
How does an apple taste after eating a doughnut? Not fantastic, right! This is because your taste buds have been overstimulated and desensitized by all the sugar, artificial colourings and flavourings in the doughnut.
Once you stop introducing processed food into your body for a period of time you’ll find that eating healthy whole foods will give you just as much, if not more enjoyment than your previous beloved processed foods. You will fall in love with your healthy, wholesome diet!
That apple will taste like a million bucks, honestly!
Isn’t this what it’s all about anyway. Enjoying your healthy diet. The truth is, no matter how fantastic a diet plan is, if you are not enjoying the food you are eating, chances are you won’t stick to it long-term. Enjoying healthy foods is easy once you’ve allowed yourself a period of time of completely cutting out all processed foods and letting your taste buds be re-sensitized.
