Have you struggled with finding a diet plan that you can stick to long-term? Are you looking for a nutritional plan that is tailored to your unique lifestyle and preferences? Yes? Then look no further!
I would love to offer you a 4-week fully personalized nutritional plan catering for all your nutritional needs and preferences.
Ever slipped off the healthy bandwagon and struggled to get back on? Daunted by the thought of having to start over? Want to give intuitive eating a go but stressed that your intuition is taking you to the naughty snacks cupboard? Most of us have been there, I certainly have!
Currently, there are 3 options for this plan:
Includes:
Taking back your personal power and empowering yourself to improve your diet and lifestyle is the single most powerful act of self-love.
Cutting out refined sugar from your diet is one of the best things you can do for your body and your health.
This is no easy task! It takes real effort and dedication. This challenge is the perfect opportunity to try out sugar-free living and see all it has to offer. Each week of the challenge is catered for the various phases you’ll undergo when you cut out sugar. I prepare you for this by giving you a description of what to expect each week based on my knowledge of what people typically experience when doing this challenge.
The meals and recipes contained in this plan are so delicious and so satisfying that you certainly won’t be missing sugar as you will find out just how fulfilling and tasty natural whole foods can be!
Give my signature 28-Day Sugar-free Challenge a go and experience the benefits for yourself!
If you’re looking to cut out sugar from your diet for good, this is the perfect meal plan to get you started.
This plan features 3 satiating meals per day with no snacks in between. It’s also low in calories and excellent for releasing some stubborn weight.
This is the perfect plan to turn to as a detox after a period of indulgence, perhaps after the holidays. It’s also fantastic as a “pre-summer, beach-ready, get-in-shape quick” solution.
This plant based meal plan is perfect for those looking to either try out the plant-based whole foods diet or thinking to transition to this way of eating for good.
Whether this is your first attempt at excluding animal products from your diet or you’ve already been eating plant-based for a while, this plan will offer you fun, easy and delicious meals and recipes that are not only in alignment with the core values of a plant-based lifestyle, but are also super nutritious, extremely delicious and very filling! Win-win!
Intermittent fasting (IF) is one of the best things you can do for your health and your body.
There are way too many benefits to list them all here but some of key improvements that can be attributed to IF are improved insulin sensitivity, fat loss and cellular repair.
Many people report being less hungry, feeling more satisfied with their meals and having huge improvements in focus and mental clarity as a result of following an IF plan.
Consuming foods with a low GI score, meaning foods that do not release glucose into the bloodstream too fast, has been shown to be very beneficial for health.
The benefits include having steady energy levels throughout the day, good blood sugar control, feeling more satiated after meals and less likely to experience cravings.
This 2-week diet plan offers an abudance of super delicious and super satiating meals which are guaranteed to satisfy your taste buds and keep your energy levels in balance throughout the day.
